Before Your Massage
Receiving massage is a self care ritual to support your body’s needs, whether it’s injury recovery, pain relief, or just to unwind and release tension. Here are some ideas for things you can do before your appointment to get more out of your massage.
After-Care: Tips From A Massage Therapist
Whether you just had a light and restorative session, or are recovering from some deep and intense work, here are some ideas for how to best care for yourself after a massage!
What Is A Gong Bath?
The gong is a popular instrument to use for sound therapy because it’s emotive and soothing tones have a uniquely palpable quality. Gongs used for sound healing are masterfully crafted instruments that provide luscious and complex frequencies to wash over your entire being - taking you on a journey within and without, from your inner most core to your most expansive sensation.
SEA STAR MASSAGE
BIG ISLAND HAWAII